Exercise

It cannot be over emphasized, but me I don tire ooooo. I love keeping fit, Infact fitness is my name, but that doesn't mean I will die trying to fit into what people want. I have heard of people that exercise as much as they eat this is definitely a laugh.

I have an aunt who is big, her elder sister is slim and slender, whenever I see them together I always laugh because they are a clear definition of big and small. This you ger aunt of mine looks like she is several years older than her elder sister meanwhile the reverse is the case. My younger aunt copies tries to copy her elder sister when it comes to healthy eating/dieting but what I like best about her feeding is that it is a compulsory factor to have a lil'extra. If we are having one chicken with our meal she might decide to have 4. She doesn't excessive but she is on a diet. Her meal for a day might be my meal for 3days. I will liken this to exercise, Infact a funny incident happened so I decided to do this, blog this. My sexy husband came back from work one evening, I was watching a movie, he gave me a peck and the next thing that fell out of his mouth was "am I fat,is my stomach big" and I started laughing. I taught it was a joke, I got up served dinner we ate and got ready for bed, to my greatest surprise he spread my exercise mat on the floor and begins to actively exercise he went on for an hour and more and i had to ask him if this weight loss plan was a one day plan, he sad 60days and settled to sleep. When he was drifting off to sleep I tell him that he should bear in mind that tomorrow his muscles will hurt. Now he is exercising what about his diet. Let me not go there sha, my point today is simply this ,exercise is good. If you want to burn fat while exercising, be reasonable with your diet.